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Author: Helen Calvert
Our Values | The No Bullsh*t Guide to a Happier Life
Welcome to episode 50. Understanding ourselves better is the key to a happier, more connected and fulfilling life, but how do we drill down to the core values we hold to gain this deeper understanding, and why is it so important? In today’s episode I explore how and why we should dig deep into our…
Have A Coffee With… Serena Gasparini
“I have used self employed life to let my energy lead me rather than a tight routine or schedule.“ Today I am having a coffee with Serena Gasparini of Sense & Forum, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you been self-employed, and how…
Being Your Own Boss | The No Bullsh*t Guide to a Happier Life
Welcome to episode 49. If you’re self-employed you’ll be only too aware of the responsibility that comes with being your own boss, but do you feel comfortable with the level of authority you hold over yourself as a business owner? Do you feel the need to follow a set of prescribed rules in order to…
Removing myself from Enterprising You
Sometimes, very rarely, we get the opportunity to stand up for our values, be true to ourselves and own our own story without complication, grey area or second guessing. I had one such opportunity last week. Owning my own story is a key value of mine, and it’s something I encourage all of my clients…
A coffee with… Vanisha Patel
I can literally wake up whenever I want to, do whatever I want to, each and every single day! Today I am having a coffee with Vanisha Patel of Make an Impact on your Social Media, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you…
Being Your Own Lover | The No Bullsh*t Guide to a Happier Life
Welcome to episode 48. This week I’m talking about sex, intimacy and the awakening that can come from being your own lover. What stories have you told yourself since you became an adult? What messages were you given growing up? Shame, embarrassment and a sense of being un-entitled to our own sensual pleasure has plagued…
A coffee with… Emily Jolliffe
There is another way if you don’t fit in a job-shaped hole Today I am having a coffee with Emily Jolliffe of Get Clarity: Let Go, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you been self-employed, and how do you make the most of…
A coffee with… Viki Clapham
In business I work with people to try to help them to slow down and look for connection in their relationships. And I try to do the same in my personal life too. Today I am having a coffee with Viki Clapham of Pebble Family Therapeutic Services, who has kindly agreed to answer my questions…
Being Your Own Best Friend | The No Bullsh*t Guide to a Happier Life
Welcome to episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we…
The Call to Adventure
“…the most heroic of all acts is the courage to discover who you are and what you would like to be.” Bill Moyer speaking about Joseph Campbell Your life has been a series of heroic journeys and adventures, and there are more still to come. Don’t believe me? Don’t feel much like a hero? Allow…