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Author: Helen Calvert
Being Your Own Best Friend | The No Bullsh*t Guide to a Happier Life
Welcome to episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we…
The Call to Adventure
“…the most heroic of all acts is the courage to discover who you are and what you would like to be.” Bill Moyer speaking about Joseph Campbell Your life has been a series of heroic journeys and adventures, and there are more still to come. Don’t believe me? Don’t feel much like a hero? Allow…
A coffee with… Kate Brown
“I’m allowing myself more and more to be who I really am – and that’s the kindest thing I can do for myself.” Today I am having a coffee with Kate Brown of Calm at Work and Calm at Home, who has kindly agreed to answer my questions about her no BS happier life… Q.…
Pleased to meet you | The No Bullsh*t Guide to a Happier Life
Welcome to the episode 45 of the No Bullshit podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in! Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet…
What’s next? | The No Bullsh*t Guide to a Happier Life
Welcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The relationship…
Hygge | The No Bullsh*t Guide to a Happier Life
Welcome to episode 43. Today I am talking about the wonderful Scandinavian concept of Hygge. For the winter months (with the welcome addition of cosy blankets, socks and candles) we often embrace Hygge a physical feeling of warmth and comfort, but it goes a bit deeper than that. In this episode I explore the positive…
Plant Based Diet | The No Bullsh*t Guide to a Happier Life
Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat and animal…
Social Connection | The No Bullsh*t Guide to a Happier Life
Welcome to episode 41. Today I am talking all about social connection and why it takes up such an important space in our happier life toolkit. Do we take it for granted? If you were to suddenly lose your ability to connect with your friends or community, how would you feel? Having and maintaining regular…
Gratitude Practice | The No Bullsh*t Guide to a Happier Life
Welcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can view and record gratitude, and how we can…
How did I self-publish a book?
The No Bullsh*t Guide To A Happier Life went on sale this week via my website, and I am so excited to be able to share it with you all! The book has grown out of my podcast of the same name, and I have self-published it, so I’ve had to figure out everything as…