Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice over time, especially if you’ve been subjected to criticism or judgement in your earlier life, but it’s well worth the work. Join me as I explore the positive changes that come when we decide to talk to ourselves with excessive kindness.

In this episode:

• Where did your negative self-talk come from? Is it time to examine the rules that define your inner voice?
• How self-talk can be used as a safety net to avoid criticism and the discomfort of upholding your boundaries.
• Examples of negative self-talk to look out for in ourselves and the alternatives that can transform the way we think about ourselves.
• When to ignore the self-doubt. The truth about perception and it’s links to your inner voice.

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