Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the thing that makes us attractive to others.

In this episode:

• Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
• Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
• Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

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