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Category: No BS Coach blog post
Women only, or just relaxed?
Last year, I suggested to the Altrincham and Sale Chamber of Commerce that they do some lunchtime networking events. That was a purely self-interested suggestion, because as a single parent I can rarely get to breakfast or evening networking events. I suggested that I co-host these lunchtime networking events with the Chamber – we have…
ATOMICON – my way
When I posted on LinkedIn yesterday about how I had done ATOMICON 2024 my way, the lovely Linda Owen commented “I’m so interested in how you navigate this scale of event. It fills me with overwhelm just seeing my feed full with posts – no FOMO, just curiosity”. Now FOMO is not something I generally…
FAQs – Happier Life Live
No, it’s not all about sex toys! I hope you already know this but you may have missed the memo… I am hosting an incredible 2-day event in Sale, Greater Manchester, on Thursday 25th and Friday 26th April 2024. If you love my podcast, if you love my book, if you have loved hearing me…
Have a Coffee With… Ruth Ramsay
I am firmly in the ‘better to have tried and it didn’t work out, but you had the guts to try it, and you’ve learnt lessons from it…’ camp than in the ‘play it safe and always wonder…’ camp. Today I am having a coffee with Ruth Ramsay, adult sex educator and sex coach, who…
Have a Coffee With… Nadia Khan
I want to help show women that self-care and self-love can be guilt free. If we become the priority and take care of ourselves, only then are we any good for anyone else. Today I am having a coffee with Nadia Khan, Life Coach and Mentor, who has kindly agreed to answer my questions about…
Autism and the Gym
Those of you who get my weekly Banish the Bullsh*t email on a Friday (if you don’t you can sign up here) will have seen this edition a couple of weeks back where I discuss some of the things I’ve recently learned about autism. I realised two years ago that I am autistic, and I…
Have a Coffee With… Ali Knight
I am *beyond* passionate about everyone knowing WHO they truly are – and with that, understanding just how amazing they are and what they’re capable of. Today I am having a coffee with Ali Knight of Ali Knight Coaching, who has kindly agreed to answer my questions about her no BS happier life. Ali is…
Have a coffee with… Jane, Kim & Michaela!
“I am usually always on the go so I now take naps when I need to without guilt or bake and eat some chocolate along the way if I feel like it!” Jane Roderigues Today I am having a coffee with three fabulous women who have kindly agreed to answer my questions about their no…
Family, Friends, Food and Fresh Air
I originally wrote this piece on my (now defunct) personal blog in 2015, and it feels right to include it here as another way of looking at what builds us a happier life… We are in the week between Halloween and Bonfire Night, or in what I have started to refer to as the week…
Time to level up
If you have read yesterday’s blog post you will know that day 1 of Dani Wallace‘s incredible BeeInspired event totally fried my brain. It was exactly what I needed to finally break the dam of stuff I had blocking my progress, and the ensuing meltdown was sooooo needed. Having let out all of my fear…