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Author: Helen Calvert
I Allow You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really…
I Accept You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 58 of the podcast! Self-discovery takes many forms and today I’m looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the opportunities for growth…
I Feel You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools…
I Hear You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. ‘I hear you’ – easier said than done? It takes…
Have a Coffee With… Abi Adams
“I am passionate about popping that cork of belief and watching humans feel themselves with full clarity and expressing that.“ Today I am having a coffee with Abi Adams of Project Woman, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you been self-employed, and how…
I See You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way;…
Have a Coffee With… Racheal Hoult
“Illustration / design would be the dream future step…” Today I am having a coffee with Racheal Hoult of Pondering Doodles, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you been self-employed, and how do you make the most of the freedom that self-employment brings?…
I Love You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced…
Meet Seamus – The Shame Monster
There’s someone I want you to meet. You actually know him very well, but I don’t think you’ve been properly introduced. His name is Seamus, and he’s the Shame Monster. He’s been with you for most of your life, he is with us all. He follows us around and he gets very big and noisy…
Our Self-Talk | The No Bullsh*t Guide to a Happier Life
Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice over time, especially if you’ve been subjected to…