Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done. Today I am talking about how we can nurture ourselves by celebrating the big…

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be more space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to truly heal? In today’s episode I explore the freedom and…

Welcome to episode 66. We all know the feeling of awkwardness that comes with promoting ourselves – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently…

Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a…

Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for the future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely…

Welcome to episode 63. When it comes to women’s health, the focus is often on restriction and deprivation – cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let’s focus on MORE. More strength, more self-care, and most importantly, more fun!…

Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental well being? By protecting our input and being aware…

Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a…

Welcome to episode 60. True fact – relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today’s episode I’m highlighting the big rewards…

Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really…