Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me.  This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape…

Welcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking – what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life…

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects – just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in…

Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a…

Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today’s episode, I share actionable tips to refresh your system – from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever – novelty keeps us…

Welcome to episode 87. Today’s episode is about remembering why we do sh*t. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be…

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips…

Welcome to episode 85. Help I can’t relax. Are you struggling to find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can’t seem to ‘switch off’? You’re not alone. In this episode I explore the reasons why you might find it hard to make the most of your free…

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you’ve tackled your tasks for this day, what will you do with you…

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact,…