Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a sliding scale of severity that needs to be handled with the appropriate action. Listen now and please reach out if you have been affected by the subject of this episode and you need support.

In this episode:

• The cycle of unhealthy relationships – why some people may not want things to change.
• The three main types of unhealthy relationship and how you can take appropriate action on each.
• Communicating your needs and finding a balance – why timing is so important.

Today’s episode was brought to you in association with The No Bullsh*t Blend

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