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Category: Relieving the stress
Consistently Cycling
Have I become an avid cyclist? No. I do not even own a bike. The cycling I am referring to is of course our menstrual cycle for those of us who have one. I have been saying for some time now, to anyone who will listen and to many people who won’t, that women are…
The Call to Adventure
“…the most heroic of all acts is the courage to discover who you are and what you would like to be.” Bill Moyer speaking about Joseph Campbell Your life has been a series of heroic journeys and adventures, and there are more still to come. Don’t believe me? Don’t feel much like a hero? Allow…
You have permission…
Many of the business owners I coach seek my permission for all kinds of activities and emotions. They may not realise that is what they are asking for, but my telling them that it is okay to do something or feel something is hugely reassuring to them. I wish my permission was the answer, because…
Positive Self-Talk Ladder to Confidence
You will know by now how passionate I am about the importance of speaking kindly to ourselves. I have discussed this idea before in this blog and on my podcast, and next week I am hosting 7 days of content all about positive self-talk – my Positive Self-Talk Ladder to Confidence. You can get involved…
How are you supposed to feel?
I have a wry smile whenever anyone talks about how they “should” be feeling. We love rules and structures, guidance and expectations – they make life easier and stop us from having to think. It’s simple isn’t it? If someone dies you feel sad, if something positive happens you feel happy, if someone treats you…
Ditch the Negative Self Talk
If you have been listening to my podcast or following me for a while you will know that I am a huge advocate of positive self talk. The way we speak to ourselves, the way we talk about ourselves, can be the silver bullet for improving our confidence and our self esteem. So okay, you…
A Calmer Christmas – Part 3
If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing! This…
A Calmer Christmas – Part 2
If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing! This…
A Calmer Christmas – Part 1
I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing!
How our home can help our mental health
For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to suit your personal needs, style and budget. She believes that…