Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for the future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our well-being takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life.

In this episode:

• Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change.
• News flash – letting go of expectations and focusing on your own actions doesn’t make you a pushover.
• Re-framing our thoughts on other people’s behaviour – people are doing the best they can with the resources they’ve got. Is it your job to change them?

Today’s episode was brought to you in association with international speaker and author, Lyndsey Hookway.

You can find more information about Lyndsey and her expertise in health and holistic parenting here:

www.lyndseyhookway.com

Instagram @lyndsey_hookway

LinkedIn 

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