Your basket is currently empty!
Author: Helen Calvert
Time to level up
If you have read yesterday’s blog post you will know that day 1 of Dani Wallace‘s incredible BeeInspired event totally fried my brain. It was exactly what I needed to finally break the dam of stuff I had blocking my progress, and the ensuing meltdown was sooooo needed. Having let out all of my fear…
BeeInspired – Day 1
Well. That was unexpected. Day 1 at #BeeInspiredLive yesterday and I was excited for inspiration, direction, connection and fun. What I experienced was an emotional battering that has nothing to do with the gorgeous Dani Wallace and everything to do with how much shit I’ve been holding onto. You see, it’s been A YEAR. I…
Focusing on what we can control | The No Bullsh*t Guide to a Happier Life
Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for the future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely…
Protecting Our Health | The No Bullsh*t Guide to a Happier Life
Welcome to episode 63. When it comes to women’s health, the focus is often on restriction and deprivation – cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let’s focus on MORE. More strength, more self-care, and most importantly, more fun!…
Protecting our Input | The No Bullsh*t Guide to a Happier Life
Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental well being? By protecting our input and being aware…
Unhealthy Relationships | The No Bullsh*t Guide to a Happier Life
Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a…
Consistently Cycling
Have I become an avid cyclist? No. I do not even own a bike. The cycling I am referring to is of course our menstrual cycle for those of us who have one. I have been saying for some time now, to anyone who will listen and to many people who won’t, that women are…
Healthy Relationships | The No Bullsh*t Guide to a Happier Life
Welcome to episode 60. True fact – relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today’s episode I’m highlighting the big rewards…
I Allow You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really…
I Accept You | The No Bullsh*t Guide to a Happier Life
Welcome to episode 58 of the podcast! Self-discovery takes many forms and today I’m looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the opportunities for growth…