Welcome to episode 63. When it comes to women’s health, the focus is often on restriction and deprivation – cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let’s focus on MORE. More strength, more self-care, and most importantly, more fun!…

Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental well being? By protecting our input and being aware…

Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a…

Welcome to episode 60. True fact – relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today’s episode I’m highlighting the big rewards…

Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really…

Welcome to episode 58 of the podcast! Self-discovery takes many forms and today I’m looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the  opportunities for growth…

Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools…

Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. ‘I hear you’ – easier said than done? It takes…