Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental well being? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life.

In this episode:

• Consuming content on your terms – the benefits of choosing what and when you want to consume based on your needs at that time.
• Protecting our input – Could giving up mainstream media be good for your health?
• The healthy mind menu – discovering and curating content that will nurture and feed your mental well being is the one of the keys to a happier life.

Mentioned in this episode:

Amusing Ourselves to Death by Neil and Andrew Postman

Flat Earth News by Nick Davies

Today’s episode was brought to you in association with Digital well being and social media coach, Sam Flyn.

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