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Author: Helen Calvert
Mindset | The No Bullsh*t Guide to creating a healthy mindset
Welcome to episode 6. Why is it so difficult to put into practice all of the advice we hear about being our best selves and running a successful business? The answer – most of us suffer from frequent overwhelm and lack of self-belief! This episode focuses on how these powerful mindset blocks need to be…
How do you find the time?
This is a question I get asked on a regular basis, and it is a question I have helped some of my coaching clients to answer. There are numerous time management strategies, but for women running their own businesses I have found the following to be really helpful, including for myself. The solution? A four-weekly…
Your Mental Health – Enjoy The Ride!
For this week’s blog I have a guest contributor, Sarah Steinhofel of The Hive Mind Company. The Hive Mind is all about supporting women with mental health issues. From a place to come and talk, to championing other mental health groups Sarah hopes to bring you positive vibes and support. Historically, being in business meant…
Networking | The No Bullsh*t Guide to Networking
Welcome to episode 5. Ever walked into a networking event and felt like you’ve walked into the wrong room? Don’t panic! It doesn’t mean you’re bad at networking, you just haven’t found the right group yet! In this episode I share my experiences of networking for the first time as a business owner and how…
Let’s talk about emotional safety…
Emotional safety has long been something with which I have struggled, as anxiety runs in my family. My youngest, who struggles with it, asked me to define anxiety simply for him the other day and so I came up with this definition: “Anxiety is when you don’t quite feel safe in your life and you’re…
How to avoid business burnout
This piece was originally published as an interview in the COS Book-keeping newsletter. I set up Clear Day in October 2018 to provide freelance admin support to business owners and small organisations. Clear Day has since grown into a business support agency, providing PA/VA services, and marketing and social media assistance. I have a team…
Marketing | The No Bullsh*t Guide to marketing your business
The best marketing starts from within. We’ve all been subjected to pushy sales reps and we know how uncomfortable that can be, so would you be relieved if I was to tell you that great marketing is actually the complete opposite? In this episode I share the golden rules of self-promotion and how it doesn’t…
Organisation | The No Bullsh*t Guide to getting organised
Welcome to episode 3 where we’re talking about how getting organised can lead to less stress and a happier life. If you’re feeling overwhelmed by your to-do list, there’s just no room for clarity or calm. Here I share my top tips and tools that suit you and your own unique rhythms as an individual.…
Productivity | The No Bullsh*t Guide to productivity
Welcome to episode 2. Today we’re talking about what it is YOU need to reach your own optimum productivity. How often do you take the time to take stock of what it is you need to function properly? In this episode I share my own experience of accepting my own basic needs, and how prioritising…
Welcome | The No Bullsh*it Guide to a Happier Life
Welcome to the first episode of The No Bullsh*t Guide to a Happier life! Here I’ll be sharing a bit more about who I am, what I’m going to be talking about in this series and why I feel motivated to help people bring clarity and calm into their lives. Get ready for an honest…