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Category: Clear Day blog post
How our home can help our mental health
For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to suit your personal needs, style and budget. She believes that…
Why would you come to therapy?
For this week’s blog I have a guest contributor, Carol Nesbitt of The Blend Centre, who is focusing on why someone might choose to seek out therapy. Carol has a degree in psychology and criminology and for two decades she has been working with people therapeutically. During that time she has continually gained experience, attending…
Are you feeling patient even when your child has a meltdown?
7 ways to connect with your autistic child even when they have a meltdown
Waking up is not the start of your day…
If you are a parent of young children, your day does not start when you wake up. What starts when you open your eyes is your children’s day…
Laughter for Mental Health
For this week’s blog I have a guest contributor, Sara Kay of Serious Laughter. Sara had depression in January 2016 and life was a bit grim.A chance Laughter workshop at a wellbeing day changed all that.She discovered that laughter was definitely missing – little did she know all the benefits which would unfold. Since training…
Social Media and Belonging
Our brains cannot distinguish between things that happen to us in real life and things we see on TV/social media. They also cannot distinguish between members of our genuine inner circle, and people we see a lot of on Facebook and Twitter. This is why we need to be very careful about what we watch…
How is massage beneficial to mental health?
Touch is so important for humans. We are a social species, and we need appropriate daily physical contact (lots more than most of us get, a minimum of 8-10 meaningful touches a day for adults) to satisfy our need for belonging and safety.
How do you find the time?
This is a question I get asked on a regular basis, and it is a question I have helped some of my coaching clients to answer. There are numerous time management strategies, but for women running their own businesses I have found the following to be really helpful, including for myself. The solution? A four-weekly…
Your Mental Health – Enjoy The Ride!
For this week’s blog I have a guest contributor, Sarah Steinhofel of The Hive Mind Company. The Hive Mind is all about supporting women with mental health issues. From a place to come and talk, to championing other mental health groups Sarah hopes to bring you positive vibes and support. Historically, being in business meant…
5 Self Care Rituals in 5 Minutes
For this week’s blog I have a guest contributor, the fabulous Kimmy Drain from Nourish Northern Mamas – an indulgent and inspiring self care community. From joyful journaling to brisk nature walks, find the self care you unconditionally deserve. By the way, you don’t have to be Northern or a Mama to enjoy Kimmy’s self…