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Author: Helen Calvert
How do I REALLY overcome the overwhelm?
It is never easy when the brain weasels strike without warning, but giving ourselves time, being kind to ourselves and meeting our needs really does help. As do biscuits.
Why would you come to therapy?
For this week’s blog I have a guest contributor, Carol Nesbitt of The Blend Centre, who is focusing on why someone might choose to seek out therapy. Carol has a degree in psychology and criminology and for two decades she has been working with people therapeutically. During that time she has continually gained experience, attending…
Sex | The No Bullsh*t Guide to sex
Welcome to episode 14. The topic with probably the most bullsh*t surrounding it than any other – this week I’m talking about SEX. It’s such an important part of most people’s lives, it’s a vital component, so why don’t we talk about it more? What’s holding us back? Those who know me know that I…
From Rookie to Supervisor
I had the great privilege of conducting a supervisory session this week for a business owner who is completing the MOE Foundation certified coaching course. That is the same coaching qualification that I undertook, and I well remember my own supervisory session where I checked in with an existing MOE Foundation certified coach to see…
Parenting | The No Bullsh*t Guide to the experience of parenting
Welcome to episode 13. The rewards of being a parent can be huge – the excitement, fun, adventure and potential for great personal growth are some of the unmissable benefits, but on the flip side there can be a lot of anxiety, frustration, exhaustion and often crippling self-doubt that can leave you in tatters. We…
Let’s talk about judgemental people…
Understanding why some people choose to pass judgement can help us to fear it less.
You Are Not Alone
hat are the common issues I talk about with the female business owners that I coach?
Work Life Balance | The No Bullsh*t Guide to balancing work and life
Welcome to episode 12. In this episode we’re exploring the notions of work/life balance and how this applies to the modern-day adult. Our time is taken up by so many commitments these days – children, relationships, community, friendships – so it’s easy to see how we can quickly become overwhelmed and resentful when these things…
Are you feeling patient even when your child has a meltdown?
7 ways to connect with your autistic child even when they have a meltdown
Freedom, responsibility and overcooked eggs
As I am enormously interested in how people tell their stories to themselves, I interviewed Alex to get a better sense of his story and how he found self-confidence at a young age…