Your basket is currently empty!
Author: Helen Calvert
Recognition | The No Bullsh*t Guide to recognising how far you have already come
Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important to personal growth, but how our…
A Calmer Christmas – Part 3
If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing! This…
A Calmer Christmas – Part 2
If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing! This…
Life’s Tool Kit | The No Bullsh*t Guide to a happier life
Welcome to episode 17. Today we’re talking about the metaphorical tools we all need on hand to lead a balanced and happy life. This episode is not about good habits, strict routines or consistency. From my experience, forcing these things upon yourself often leads to de-motivation and self-criticism – neither of which are helpful. Instead,…
A Calmer Christmas – Part 1
I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing!
How our home can help our mental health
For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to suit your personal needs, style and budget. She believes that…
Life Goals | The No Bullsh*t Guide to Life Goals
Welcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something you want to achieve can be good for keeping you focused when life throws up its inevitable twists and…
What is a life coach to small business owners?
Ultimately it is my job to provide the space, ask the right questions and offer a little guidance to enable you to get to where you want to be.
Do Less to be More Productive
Do you have loads of ideas but you never seem to get anything done? Do you always have loads of projects on the go at once? You work really hard, you are always busy, but nothing ever seems to get completed?
Relationships | The No Bullsh*t Guide to relationships
Welcome to episode 15. This week I’m taking a good look hard look at relationships, and in particular our intimate relationships. I’m very aware of the narrative in our society that prescribes what a ‘normal’ partnership should look like but what if this doesn’t work for you? What if you realise your relationship isn’t bringing…