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Author: Helen Calvert
A Calmer Christmas – Part 1
I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing!
How our home can help our mental health
For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to suit your personal needs, style and budget. She believes that…
Life Goals | The No Bullsh*t Guide to Life Goals
Welcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something you want to achieve can be good for keeping you focused when life throws up its inevitable twists and…
What is a life coach to small business owners?
Ultimately it is my job to provide the space, ask the right questions and offer a little guidance to enable you to get to where you want to be.
Do Less to be More Productive
Do you have loads of ideas but you never seem to get anything done? Do you always have loads of projects on the go at once? You work really hard, you are always busy, but nothing ever seems to get completed?
Relationships | The No Bullsh*t Guide to relationships
Welcome to episode 15. This week I’m taking a good look hard look at relationships, and in particular our intimate relationships. I’m very aware of the narrative in our society that prescribes what a ‘normal’ partnership should look like but what if this doesn’t work for you? What if you realise your relationship isn’t bringing…
How do I REALLY overcome the overwhelm?
It is never easy when the brain weasels strike without warning, but giving ourselves time, being kind to ourselves and meeting our needs really does help. As do biscuits.
Why would you come to therapy?
For this week’s blog I have a guest contributor, Carol Nesbitt of The Blend Centre, who is focusing on why someone might choose to seek out therapy. Carol has a degree in psychology and criminology and for two decades she has been working with people therapeutically. During that time she has continually gained experience, attending…
Sex | The No Bullsh*t Guide to sex
Welcome to episode 14. The topic with probably the most bullsh*t surrounding it than any other – this week I’m talking about SEX. It’s such an important part of most people’s lives, it’s a vital component, so why don’t we talk about it more? What’s holding us back? Those who know me know that I…
From Rookie to Supervisor
I had the great privilege of conducting a supervisory session this week for a business owner who is completing the MOE Foundation certified coaching course. That is the same coaching qualification that I undertook, and I well remember my own supervisory session where I checked in with an existing MOE Foundation certified coach to see…