Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important to personal growth, but how our lack of worthiness and a natural disposition for thinking our lives should be ‘more perfect’ can often stop any meaningful reflection in its tracks.

In this episode:

• Why the only life comparisons you should be making are with your past self, not with other people.
• The key questions to ask yourself when you’re reflecting back on your life – some might not be what you think!
• Why recognising how far you’ve already come is so vital for personal growth

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