Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. ‘I hear you’ – easier said than done? It takes…

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way;…

Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced…

Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice over time, especially if you’ve been subjected to…

Welcome to episode 52. What does the phrase “upholding your boundaries” bring up for you? In this episode, I talk about how our boundaries are intrinsically linked to our foundational values, wishes and needs yet we can still struggle to uphold them, often opting for people pleasing over the feeling of discomfort. How does this…

Welcome to episode 51. Helping people get what they want out of life is my passion, so I’m excited to be talking about goals and wishes today and the important, but very different roles they play in our self-development journey. If you’ve struggled to set or achieve goals in the past and you’re looking for…

Welcome to episode 50. Understanding ourselves better is the key to a happier, more connected and fulfilling life, but how do we drill down to the core values we hold to gain this deeper understanding, and why is it so important? In today’s episode I explore how and why we should dig deep into our…

Welcome to episode 49. If you’re self-employed you’ll be only too aware of the responsibility that comes with being your own boss, but do you feel comfortable with the level of authority you hold over yourself as a business owner? Do you feel the need to follow a set of prescribed rules in order to…

Welcome to episode 48. This week I’m talking about sex, intimacy and the awakening that can come from being your own lover. What stories have you told yourself since you became an adult? What messages were you given growing up? Shame, embarrassment and a sense of being un-entitled to our own sensual pleasure has plagued…

Welcome to episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we…