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Author: Helen Calvert
Time and Headspace | The No Bullsh*t Guide to a Happier Life
Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong, but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies…
Have a coffee with… Jane, Kim & Michaela!
“I am usually always on the go so I now take naps when I need to without guilt or bake and eat some chocolate along the way if I feel like it!” Jane Roderigues Today I am having a coffee with three fabulous women who have kindly agreed to answer my questions about their no…
How to Manage the List | The No Bullsh*t Guide to a Happier Life
Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It’s time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term…
What Goes On The List? | The No Bullsh*t Guide to a Happier Life
Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity – understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient?…
Celebrating Ourselves | The No Bullsh*t Guide to a Happier Life
Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done. Today I am talking about how we can nurture ourselves by celebrating the big…
Healing Ourselves | The No Bullsh*t Guide to a Happier Life
Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be more space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to truly heal? In today’s episode I explore the freedom and…
Family, Friends, Food and Fresh Air
I originally wrote this piece on my (now defunct) personal blog in 2015, and it feels right to include it here as another way of looking at what builds us a happier life… We are in the week between Halloween and Bonfire Night, or in what I have started to refer to as the week…
Promoting Ourselves | The No Bullsh*t Guide to a Happier Life
Welcome to episode 66. We all know the feeling of awkwardness that comes with promoting ourselves – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently…
Spending Money on Ourselves | The No Bullsh*t Guide to a Happier Life
Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a…