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Category: No BS Coach blog post
How do I REALLY overcome the overwhelm?
It is never easy when the brain weasels strike without warning, but giving ourselves time, being kind to ourselves and meeting our needs really does help. As do biscuits.
Why would you come to therapy?
For this week’s blog I have a guest contributor, Carol Nesbitt of The Blend Centre, who is focusing on why someone might choose to seek out therapy. Carol has a degree in psychology and criminology and for two decades she has been working with people therapeutically. During that time she has continually gained experience, attending…
From Rookie to Supervisor
I had the great privilege of conducting a supervisory session this week for a business owner who is completing the MOE Foundation certified coaching course. That is the same coaching qualification that I undertook, and I well remember my own supervisory session where I checked in with an existing MOE Foundation certified coach to see…
Let’s talk about judgemental people…
Understanding why some people choose to pass judgement can help us to fear it less.
You Are Not Alone
hat are the common issues I talk about with the female business owners that I coach?
Are you feeling patient even when your child has a meltdown?
7 ways to connect with your autistic child even when they have a meltdown
Freedom, responsibility and overcooked eggs
As I am enormously interested in how people tell their stories to themselves, I interviewed Alex to get a better sense of his story and how he found self-confidence at a young age…
Waking up is not the start of your day…
If you are a parent of young children, your day does not start when you wake up. What starts when you open your eyes is your children’s day…
Reward yourself!
Why is rewarding ourselves so important, apart from the fact that it’s an act of self love that we all deserve? Well, it’s all about balance…
Laughter for Mental Health
For this week’s blog I have a guest contributor, Sara Kay of Serious Laughter. Sara had depression in January 2016 and life was a bit grim.A chance Laughter workshop at a wellbeing day changed all that.She discovered that laughter was definitely missing – little did she know all the benefits which would unfold. Since training…