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Category: No BS Coach blog post
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Family, Friends, Food and Fresh Air
I originally wrote this piece on my (now defunct) personal blog in 2015, and it feels right to include it here as another way of looking at what builds us a happier life… We are in the week between Halloween and Bonfire Night, or in what I have started to refer to as the week…
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Time to level up
If you have read yesterday’s blog post you will know that day 1 of Dani Wallace‘s incredible BeeInspired event totally fried my brain. It was exactly what I needed to finally break the dam of stuff I had blocking my progress, and the ensuing meltdown was sooooo needed. Having let out all of my fear…
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BeeInspired – Day 1
Well. That was unexpected. Day 1 at #BeeInspiredLive yesterday and I was excited for inspiration, direction, connection and fun. What I experienced was an emotional battering that has nothing to do with the gorgeous Dani Wallace and everything to do with how much shit I’ve been holding onto. You see, it’s been A YEAR. I…
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Consistently Cycling
Have I become an avid cyclist? No. I do not even own a bike. The cycling I am referring to is of course our menstrual cycle for those of us who have one. I have been saying for some time now, to anyone who will listen and to many people who won’t, that women are…
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Have a Coffee With… Abi Adams
“I am passionate about popping that cork of belief and watching humans feel themselves with full clarity and expressing that.“ Today I am having a coffee with Abi Adams of Project Woman, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you been self-employed, and how…
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Have a Coffee With… Racheal Hoult
“Illustration / design would be the dream future step…” Today I am having a coffee with Racheal Hoult of Pondering Doodles, who has kindly agreed to answer my questions about her no BS happier life… Q. How long have you been self-employed, and how do you make the most of the freedom that self-employment brings?…
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Meet Seamus – The Shame Monster
There’s someone I want you to meet. You actually know him very well, but I don’t think you’ve been properly introduced. His name is Seamus, and he’s the Shame Monster. He’s been with you for most of your life, he is with us all. He follows us around and he gets very big and noisy…
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How do we handle the curveballs?
3 weeks ago my ex-husband told me that he is trans. Last night we told our boys that he will now be living as a woman with she/her pronouns and a new name. She will still be Daddy to her boys and they can call her whatever they like. To everyone else, Phil is now…
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Owning my own story…Finding joy
I knew what it was all about when I was 14. Freedom, joy, passion, adventure and owning my own story – the values that I hold dear today – those were what my 14 year old self was all about. She knew she liked wide open spaces, running through the outdoors, walking alone in the…
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Is it time for a change?
Hey lovely woman. I see you there. If you are one of my people you are in mid-life, running a business, bringing up children. Most, although not all, of the people that I work with can be described that way. You’re not as slim as you used to be, you’ve had a couple of kids.…