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Author: Helen Calvert
Have a Coffee With… Ruth Ramsay
I am firmly in the ‘better to have tried and it didn’t work out, but you had the guts to try it, and you’ve learnt lessons from it…’ camp than in the ‘play it safe and always wonder…’ camp. Today I am having a coffee with Ruth Ramsay, adult sex educator and sex coach, who…
What Goes on Today’s List | The No Bullsh*t Guide to a Happier Life
Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive,…
Have a Coffee With… Nadia Khan
I want to help show women that self-care and self-love can be guilt free. If we become the priority and take care of ourselves, only then are we any good for anyone else. Today I am having a coffee with Nadia Khan, Life Coach and Mentor, who has kindly agreed to answer my questions about…
Autism and the Gym
Those of you who get my weekly Banish the Bullsh*t email on a Friday (if you don’t you can sign up here) will have seen this edition a couple of weeks back where I discuss some of the things I’ve recently learned about autism. I realised two years ago that I am autistic, and I…
Have a Coffee With… Ali Knight
I am *beyond* passionate about everyone knowing WHO they truly are – and with that, understanding just how amazing they are and what they’re capable of. Today I am having a coffee with Ali Knight of Ali Knight Coaching, who has kindly agreed to answer my questions about her no BS happier life. Ali is…
Why We Struggle With Motivation | The No Bullsh*t Guide to a Happier Life
Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode…
Time and Headspace | The No Bullsh*t Guide to a Happier Life
Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong, but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies…
Have a coffee with… Jane, Kim & Michaela!
“I am usually always on the go so I now take naps when I need to without guilt or bake and eat some chocolate along the way if I feel like it!” Jane Roderigues Today I am having a coffee with three fabulous women who have kindly agreed to answer my questions about their no…
How to Manage the List | The No Bullsh*t Guide to a Happier Life
Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It’s time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term…
What Goes On The List? | The No Bullsh*t Guide to a Happier Life
Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity – understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient?…