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Category: Relieving the stress
Why would you come to therapy?
For this week’s blog I have a guest contributor, Carol Nesbitt of The Blend Centre, who is focusing on why someone might choose to seek out therapy. Carol has a degree in psychology and criminology and for two decades she has been working with people therapeutically. During that time she has continually gained experience, attending…
You Are Not Alone
hat are the common issues I talk about with the female business owners that I coach?
Are you feeling patient even when your child has a meltdown?
7 ways to connect with your autistic child even when they have a meltdown
Waking up is not the start of your day…
If you are a parent of young children, your day does not start when you wake up. What starts when you open your eyes is your children’s day…
Laughter for Mental Health
For this week’s blog I have a guest contributor, Sara Kay of Serious Laughter. Sara had depression in January 2016 and life was a bit grim.A chance Laughter workshop at a wellbeing day changed all that.She discovered that laughter was definitely missing – little did she know all the benefits which would unfold. Since training…
Social Media and Belonging
Our brains cannot distinguish between things that happen to us in real life and things we see on TV/social media. They also cannot distinguish between members of our genuine inner circle, and people we see a lot of on Facebook and Twitter. This is why we need to be very careful about what we watch…
How is massage beneficial to mental health?
Touch is so important for humans. We are a social species, and we need appropriate daily physical contact (lots more than most of us get, a minimum of 8-10 meaningful touches a day for adults) to satisfy our need for belonging and safety.
How to avoid business burnout
This piece was originally published as an interview in the COS Book-keeping newsletter. I set up Clear Day in October 2018 to provide freelance admin support to business owners and small organisations. Clear Day has since grown into a business support agency, providing PA/VA services, and marketing and social media assistance. I have a team…
5 Self Care Rituals in 5 Minutes
For this week’s blog I have a guest contributor, the fabulous Kimmy Drain from Nourish Northern Mamas – an indulgent and inspiring self care community. From joyful journaling to brisk nature walks, find the self care you unconditionally deserve. By the way, you don’t have to be Northern or a Mama to enjoy Kimmy’s self…
Clearing away the distractions
For this week’s blog I have a guest contributor, the lovely Amanda Manson from Orderly Office and Home. Amanda works with clients in their home offices in the Manchester and Cheshire areas to create organised and productive workspaces – whether they’re creative crafters or detail experts. As a fresh pair of eyes and unrelated to…