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Category: No BS Coach blog post
Taming the Task List
We all have busy lives and our own ways of keeping on top of the To Do list. This month I thought it could be helpful if I shared with you how I manage my tasks and my day, as I’m known for my organisation. I used to joke that Microsoft Outlook was a visual…
The Right Way to do Everything
I had a lovely catch up this morning with Catherine Gil, one of my oldest friends, and we were talking about the things we find easy in our businesses and the things that push us outside of our comfort zone. We agreed that being our authentic selves is what serves us best, and anything that…
Calming the Panic
Have you ever had a panic attack? I think I had my first one when I was about 8 years old, although I didn’t know it at the time. Panic attacks are funny things, they present themselves in different ways. We might imagine that someone having a panic attack will be fighting for breath, perhaps…
Let’s get you there
Where is it that you want to go? I don’t mean physically, although whilst we’re in lockdown there are places that we all wish we could physically go. I mean, where do you want to go in your life? If that question feels too huge, how about this one: how do you want to feel?…
My favourite tip for finding focus
One of the hardest things to find right now is focus. Motivation. The ability to get on and DO things. Of course, there are very good reasons for that. From a practical point of view, those of us who have children are trying to get things done with children in the house. Every parent knows…
Why NOT be confident?
This month I am writing about confidence. I was intending to look at imposter syndrome, and ways we can increase our confidence, or feel more confident about ourselves…. Then yesterday I realised that we need to flip the conversation on its head. Rather than looking at how we can be more confident the question really…
Enjoy the view
Clarity is one of my favourite words. You might have been able to guess that, because my business is called Clear Day. For me, there is nothing better than a bright blue sky and a clear view – both in reality and metaphorically. When my head feels clear and I can see the path in…
Sink or Swim?
I first posted this on my personal blog in April 2019 but I wanted to share it here too, because it is still so relevant. It is a concept I will be discussing with my coaching clients, and it is something that has really helped me on days when I feel like I’m chasing my…
Christmas card to small business owners
To all you small business owners out there…. oh my goodness, it’s been a hell of a few weeks. Possibly months. Possibly years. It’s definitely been a hell of a few weeks, and we’re all tired aren’t we, really tired? So motivated, but so tired. And we’re not sure if we’re really going to get…