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Category: Blog
How are you supposed to feel?
I have a wry smile whenever anyone talks about how they “should” be feeling. We love rules and structures, guidance and expectations – they make life easier and stop us from having to think. It’s simple isn’t it? If someone dies you feel sad, if something positive happens you feel happy, if someone treats you…
Christmas Wishes
For my last blog post of 2021, there are a few things that I wish I could magic into your Christmas stockings this year. If I was able to send Twelve Days of Christmas wishes to each and every one of you, this is what I would send (sing it with me. Yes it does…
Ditch the Negative Self Talk
If you have been listening to my podcast or following me for a while you will know that I am a huge advocate of positive self talk. The way we speak to ourselves, the way we talk about ourselves, can be the silver bullet for improving our confidence and our self esteem. So okay, you…
A Calmer Christmas – Part 3
If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing! This…
A Calmer Christmas – Part 2
If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing! This…
A Calmer Christmas – Part 1
I have some top tips for binning the festive overwhelm and even potentially enjoying the whole thing!
How our home can help our mental health
For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to suit your personal needs, style and budget. She believes that…
What is a life coach to small business owners?
Ultimately it is my job to provide the space, ask the right questions and offer a little guidance to enable you to get to where you want to be.
Do Less to be More Productive
Do you have loads of ideas but you never seem to get anything done? Do you always have loads of projects on the go at once? You work really hard, you are always busy, but nothing ever seems to get completed?
How do I REALLY overcome the overwhelm?
It is never easy when the brain weasels strike without warning, but giving ourselves time, being kind to ourselves and meeting our needs really does help. As do biscuits.