Welcome to episode 63. When it comes to women’s health, the focus is often on restriction and deprivation – cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let’s focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested in understanding how protecting our health is the backbone to a happier life, for now and your future self, tune in now.

In this episode:

• Embracing the power of more – how doing more of what you’re capable of is the pathway to better mental and physical health.
• How understanding our health in a more holistic way brings better, longer lasting benefits.
• Use it or lose it – planning for our older selves by doing more activities geared to protecting our health.

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and it’s founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!