Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please…

Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention we need to feel that…

Welcome to episode 6. Why is it so difficult to put into practice all of the advice we hear about being our best selves and running a successful business? The answer – most of us suffer from frequent overwhelm and lack of self-belief! This episode focuses on how these powerful mindset blocks need to be…

Welcome to episode 5. Ever walked into a networking event and felt like you’ve walked into the wrong room? Don’t panic! It doesn’t mean you’re bad at networking, you just haven’t found the right group yet! In this episode I share my experiences of networking for the first time as a business owner and how…

The best marketing starts from within. We’ve all been subjected to pushy sales reps and we know how uncomfortable that can be, so would you be relieved if I was to tell you that great marketing is actually the complete opposite? In this episode I share the golden rules of self-promotion and how it doesn’t…

Welcome to episode 3 where we’re talking about how getting organised can lead to less stress and a happier life. If you’re feeling overwhelmed by your to-do list, there’s just no room for clarity or calm. Here I share my top tips and tools that suit you and your own unique rhythms as an individual.…

Welcome to episode 2. Today we’re talking about what it is YOU need to reach your own optimum productivity. How often do you take the time to take stock of what it is you need to function properly? In this episode I share my own experience of accepting my own basic needs, and how prioritising…

Welcome to the first episode of The No Bullsh*t Guide to a Happier life! Here I’ll be sharing a bit more about who I am, what I’m going to be talking about in this series and why I feel motivated to help people bring clarity and calm into their lives. Get ready for an honest…