Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips…

Welcome to episode 85. Help I can’t relax. Are you struggling to find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can’t seem to ‘switch off’? You’re not alone. In this episode I explore the reasons why you might find it hard to make the most of your free…

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you’ve tackled your tasks for this day, what will you do with you…

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact,…

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there’s a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing,…

Welcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and…

Welcome to episode 80. In this episode we’re exploring the concept of the creative brain. Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rule book in the bin, and instead build the confidence to tune in to our unique flow of energy. Let’s challenge societal norms and…

Welcome to episode 79. Exploring the concept of being cyclical not consistent. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and…

Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues…

Welcome to episode 77. How to plan your year. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and…