Welcome to episode 96. Today, we’re diving deep into a crucial yet often misunderstood topic — autistic burnout. Drawing from my own personal experiences, this episode unpacks the emotional and physical toll of navigating a world not built for neurodivergent minds. We explore the vital need for extreme rest as a form of recovery, and the persistent self-doubt fuelled by societal pressures to “bounce back.” Join me for an honest, insightful conversation about burnout, rest, and reclaiming compassion for ourselves. Let’s dive in!

In this episode:

• Understanding autistic burnout – How environments clash with neurodivergent needs and the exhaustion of constant adaptation.
• The importance of extreme rest – Why extreme rest is essential for healing, demanding a conscious choice to pause, reset, and prioritise well-being over daily responsibilities.
• Self-doubt and feeling like a fraud – How self-doubt fuels the fear of “faking it,” and the need for excessive kindness in self-validation.

For a more in-depth look at my journey through autistic burnout, you can view my Burnout Diaries playlist here: https://www.youtube.com/playlist?list=PLs0wogq1CFJnd4DOjIAwqj5biNaxjSO6w

This episode is brought to you in association with Liz Reddish of Well House

Connect here:

https://www.devonwellhouse.co.uk/hhnsignup

https://www.instagram.com/devonwellhouse

https://www.linkedin.com/in/liz-reddish-79143795

Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

https://www.instagram.com/thespicybraincollective

https://www.linkedin.com/in/stephanie-ward-sbc

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