Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the people closest to us.

In this episode:

• Practical advice on how to plan your time to allow you meet your needs.
• Why taking small steps of daily maintenance is the key to sustained well-being.
• A reminder of why releasing stress in a healthy way is so important.
• The Circles of Importance exercise – how does yours look on paper?

I’d love to hear from you if you’ve used any of the tools so far! How has it impacted you? What have you learned? ….And if you have any suggestions for a tool I’ve not spoken about yet, please get in touch via the links below.

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If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

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