Welcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The relationship we have with ourselves. This is going to be a juicy one, so make sure you tune in!

In this episode:

• Setting the scene for series 3.
• Our relationship with ourselves – why it’s so important to go deeper and start facing those uncomfortable questions.
• Anxiety, resentment and our forgotten needs.
• Self-talk and the relationship we have with our bodies.
• Healing and celebrating ourselves for a happier life.

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