Welcome to episode 85. Help I can’t relax. Are you struggling to find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can’t seem to ‘switch off’? You’re not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

• Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.
• The importance of transitions from one state to another and suggestions on how you can make these work for you.
• Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?
• It’s ok to make a list for your downtime. If structure works for you, go with it.

This episode is brought to you in association with Catherine Mackey of Travel Counsellors

https://www.travelcounsellors.co.uk/catherine.mackey

https://www.instagram.com/catherinemackeytc

https://www.linkedin.com/in/catherinemackeytc

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