Welcome to episode 48. This week I’m talking about sex, intimacy and the awakening that can come from being your own lover. What stories have you told yourself since you became an adult? What messages were you given growing up? Shame, embarrassment and a sense of being un-entitled to our own sensual pleasure has plagued…

Welcome to episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we…

Welcome to the episode 45 of the No Bullshit podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in! Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet…