Welcome to episode 50. Understanding ourselves better is the key to a happier, more connected and fulfilling life, but how do we drill down to the core values we hold to gain this deeper understanding, and why is it so important? In today’s episode I explore how and why we should dig deep into our belief system; the benefits that will come from this work and the positive affects it can have on our lives.

In this episode:

• Three practical ways you can identify your own core values.
• Using values to create a framework for life – who and what do you let in?
• How identifying our core values helps us to better understand our feelings and actions.
• Banishing the bullsh*t on judgement – why removing ‘should’ from our vocabulary in this work and being honest with ourselves is so key.

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