Welcome to episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide to open our hearts to others! In this episode I talk about the importance of showing up for ourselves and how this can contribute greatly to a happier life.

In this episode:

• The attributes of a healthy friendship and why we need to uphold these values for ourselves.
• Why it’s important to befriend yourself – for the sake of your wider friendship circle and you.
• Owning your story and how this allows you to show up fully for yourself when times are tough.

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