Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode – a few minutes each morning or evening to sit and purposefully do nothing. The results were positive in a way I couldn’t have predicted, so tune in to find out why it’s been so beneficial for me; the positive effects it has had on my mental well-being and how you can build this practice into your daily routine too.

In this episode:

• Why are we afraid of stopping?
• How stillness can help us tune into our bodies and listen to what we need more of of less of in our lives.
• Tips on how to practice stillness in your busy day.
• The difference between stillness and meditation.

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