Your basket is currently empty!
You are not lazy. You are not sh*t. You are just overwhelmed.
Self-employed life, especially when handled alongside parenting or other family/community commitments, is no joke. Add in some mental health struggles, neuro-divergence or other challenges and the overwhelm hits hard.
The good news? I have the answers. Just scroll down to find all of the resources and support that you need.
Everything you need is here:
1:1 Coaching
Let’s work together, online or in person if you are local to me in south Manchester.
Headspace session
A 1-hour video call where we untangle your thoughts on a particular issue or concern.
Check out the podcast
Series 2 of my podcast is all about the tools we have for managing stress and overwhelm.
Read the blogs
Check out my blog posts that focus on ways to manage stress and overwhelm.
Free self-care download
Download my 30 Days of Self-care free guide. 30 hints and tips for well-being.
Breathe, Bathroom, Beverage
My favourite mantra. If you remember nothing else, remember to take a deep breath, have a wee and hydrate.
“With Helen as my coach, I have learned how to treat myself with kindness. I know how to get past things. I know that it’s okay to step back and give myself a break. I understand that I need a rest from both physical and emotional labour. With Helen’s help I have found ways to give myself permission to be kind to myself.”
Georgia Cambridge
Professional Pet Care Provider
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