I am showing my age with this blog title! Who remembers this track from Urban Cookie Collective? I do have the key and the secret though, the answer to everything that is holding you back. Self worth. You have read my blog posts about ways to grow your business, or ways to manage your mindset.…

I talk a lot about the importance of meeting our needs, about how unmet needs lead to a lack of productivity, feelings of overwhelm and burnout. We all think we know what we need – food, water, shelter right? Yet those are just our most basic of needs. Our “physiological needs” on Maslow’s hierarchy. We…

The idea of finding clarity can sometimes make us anxious, because we feel as though once we can see something clearly we have to “do something about it”. Or the thought of finding clarity can be relaxing because we imagine that being clear about things will change how we behave. The important thing to remember…