Welcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can view and record gratitude, and how we can use the observations to find balance in our often-challenging lives. Join me for tips and suggestions plus the usual BS and mindset blocks that can stop us from fully embracing this wonderful, enriching practice.

In this episode:

• How practicing gratitude can help us to feel safer in an uncertain world.
• The importance of separating gratefulness from ‘toxic positivity’.
• Why grace can sometimes be an easier access point if gratitude feels too heavy.
• How practicing gratitude can build resilience for the more difficult moments in our lives.

To download the gratitude app mentioned in this episode, click here.

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