Welcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stress-relieving benefits, massage is a firm favourite in my toolkit. In today’s episode I ask the question; should massage be enjoyed as an occasional treat or should it be an act of basic personal maintenance? Tune in for my thoughts, experiences and recommendations on massage and the ways it can contribute to a happier life.

In this episode:

• The mental and physiological benefits of massage.
• How, as humans, we need touch to feel connected and regulated.
• Why a reluctance to spend money and time on ourselves can be an indicator of low self-worth

A special mention in this episode to Kate Brown of Calm at Work and Cath Wilde of Wilde Harmony, both highly recommended professional massage therapists in my local area.

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