Welcome to episode 29. Do you ever shy away from an activity or situation because of a specific fear or discomfort? What if facing this fear could bring benefits to your health and well-being in new and enriching ways? Could you give it a try? In this episode I share my journey of confronting two big fears in my life and how learning to sit with the discomfort has strengthened my mindset and allowed me to add new amazing tools to my toolkit.

In this episode:

• My two big fears and what overcoming them meant to me
• Realising that discomfort doesn’t have to be a reason to avoid something.
• The empowering feeling of overcoming a fear and how you can use this feeling to strengthen your happier life toolkit.

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