Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please give this a listen. Self-care is one of the fundamentals of a happier life, but it takes some practice!

Main points:

• How positive self-talk can feel awkward at first but is 100% worth it.
• Self-care can take the form of material goods too and gift-giving can change your perception of gifts from other people.
• Being kind to yourself is not enough – you need excessive kindness, and why not?!

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